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Relaxation Massage Therapy
A calming sensation for body mind and spirit. Tranquillity silence and calmness is a part of this dynamic treatment for stress related tension using specialised rhythmic massage techniques, slow gliding movements are used to ease muscular tension caused by stress whilst calming the mind body and spirit
60 minutes £80.00 NOW £70.00
90 minutes £100.00 NOW £90.00
Relaxation for healthy mind, body and spirit
You don't have to feel stressed to have a relaxation massage. relaxation is beneficial for your body in general. It also has an effect on your parasympathetic nervous system which is in charge of your body functions. This part of your nervous system regulates the work of your organs and glands while you're at rest. Your relaxation response kicks in when you feel safe. It can actually block effects from your body's response to stress. These changes are good for your mental and physical health.
Further more it feels great to relax for whatever the reason may be.
How important is relaxation?
The importance of relaxation in our daily life is somewhat underestimated. Living a life without ever taking a break or a holiday has consequences on our health, daily mood and stress levels. It can also affect our mental health and the way we feel about our self. Our body needs to rest and recharge.
How does relaxation affect our health?
Relaxation keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, and helps you avoid depression, anxiety,. It boosts your immune system and helps alleviate the symptoms of many medical and psychological disorders.
